(250) 954-3359
22-826 Island Highway West, Parksville, V9P2B7

FAQ

Kids Martial Arts

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.
As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
Absolutely! In fact, kids usually have to drag their parents to Martial Arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!
Any age! Most kids range from 5 to teenagers, but we have kids who are younger, too. Classes are customized to suit children of different ages. A teenager receives very different treatment than a 6 year old, for example.
Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at Cascadia Martial Arts - Parksville! We make sure everyone gets personal time to work on specific needs for success!
Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.
Yes! We have a good mix of both girls and boys in our kids martial arts classes! Some people think that the boys are much “stronger and tougher,” but in reality this is not true. In fact, often girls are the stronger ones!

Adult Martial Arts

You'll get in shape as you go. You don't have to be in great shape to start.

The great thing about martial arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

If you have a knack for it, you can speed through techniques. If it's a bit harder for you, take your time. All we care about is that you're having fun, learning and progressing, and staying safe.

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.
Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.

Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.

Kickboxing

We offer both for your convenience and learning style. While most of our members enjoy the group setting, you're welcome to speak to our instructors about private classes.
You can probably expect about 15-30 people in your class. It's a really great group full of positive people excited about losing weight. You'll fit right in.
Yes! Our classes cater to people of all experience levels, and in every class there are people all over the spectrum.
Absolutely. We offer nutritional guidance as part of your membership (at no additional cost).
No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!